<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Treningsblogg</title>
	<atom:link href="http://rhks.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://rhks.wordpress.com</link>
	<description>Rykkinn Hundeklubbs treningsblogg</description>
	<lastBuildDate>Mon, 09 Nov 2009 06:55:57 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>no</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='rhks.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/2dcefb2e7be321b91af789c9717b81c8?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Treningsblogg</title>
		<link>http://rhks.wordpress.com</link>
	</image>
			<item>
		<title>TRENING SØNDAG 15.NOVEMBER KL. 20.00</title>
		<link>http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-20-00/</link>
		<comments>http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-20-00/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:55:04 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-20-00/</guid>
		<description><![CDATA[Hvem kommer IKKE på trening (kl. 20.00)?
Disse står oppført på søndager;
Jørn/Aileen
Bente/Tobias
Hege/Zina
Karoline/Gipsy
Elisabeth/Jackie
Merethe/Connie
Erling/Kita
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=42&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;">Hvem kommer </span><strong><span style="color:#ff0000;">IKKE</span></strong><span style="color:#ff0000;"> på trening (kl. 20.00)?</span></p>
<p>Disse står oppført på søndager;</p>
<p>Jørn/Aileen<br />
Bente/Tobias<br />
Hege/Zina<br />
Karoline/Gipsy<br />
Elisabeth/Jackie<br />
Merethe/Connie<br />
Erling/Kita</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/42/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=42&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-20-00/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING SØNDAG 15.NOVEMBER KL 18.00</title>
		<link>http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-18/</link>
		<comments>http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-18/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:52:43 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-18/</guid>
		<description><![CDATA[Hvem kommer IKKE på trening (kl. 18.00)?
Disse står oppført på søndager;
Aileen/Jørn
Nina/Mikko
Elin/Trixie
Hege/Ess
Karoline/Bliss
Elisabeth/Linus
Heidi/Mika
Hege/Bailey
Kjetil/Fame (ikke før etter jul)
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=40&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;">Hvem kommer </span><strong><span style="color:#ff0000;">IKKE</span></strong><span style="color:#ff0000;"> på trening (kl. 18.00)?</span></p>
<p>Disse står oppført på søndager;</p>
<p>Aileen/Jørn<br />
Nina/Mikko<br />
Elin/Trixie<br />
Hege/Ess<br />
Karoline/Bliss<br />
Elisabeth/Linus<br />
Heidi/Mika<br />
Hege/Bailey<br />
Kjetil/Fame (ikke før etter jul)</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/40/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=40&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/09/trening-s%c3%b8ndag-15-november-kl-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING ONSDAG 11.NOVEMBER</title>
		<link>http://rhks.wordpress.com/2009/11/09/trening-onsdag-11-november/</link>
		<comments>http://rhks.wordpress.com/2009/11/09/trening-onsdag-11-november/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:51:27 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=38</guid>
		<description><![CDATA[Gi beskjed om du IKKE kommer!
Disse står oppført til å trene på onsdager;
Kjetil/Cecar
Eddie/Frøken
Jørn/Aileen
Bente/Tobias
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=38&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;">Gi beskjed om du </span><strong><span style="color:#ff0000;">IKKE </span></strong><span style="color:#ff0000;">kommer!</span></p>
<p>Disse står oppført til å trene på onsdager;</p>
<p>Kjetil/Cecar<br />
Eddie/Frøken<br />
Jørn/Aileen<br />
Bente/Tobias</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=38&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/09/trening-onsdag-11-november/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING MANDAG 9.NOVEMBER</title>
		<link>http://rhks.wordpress.com/2009/11/06/trening-mandag-9-november/</link>
		<comments>http://rhks.wordpress.com/2009/11/06/trening-mandag-9-november/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:24:16 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=36</guid>
		<description><![CDATA[Gi beskjed om du IKKE kommer!
Disse står oppført til å trene mandager;
Aileen/Jørn
Nina/Mikko
Elin/Trixie
Kari O/Shanto
Hege/Ess
Karoline/Bliss
Heidi/Mika
Beate/Demi
Katrine /ruskedusk
Maiken/Sita
Gro/Co
Martine/Nala
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=36&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><span style="color:#ff0000;">Gi beskjed om du IKKE kommer!</span></strong></p>
<p><strong>Disse står oppført til å trene mandager</strong>;</p>
<p>Aileen/Jørn<br />
Nina/Mikko<br />
Elin/Trixie<br />
Kari O/Shanto<br />
Hege/Ess<br />
Karoline/Bliss<br />
Heidi/Mika<br />
Beate/Demi<br />
Katrine /ruskedusk<br />
Maiken/Sita<br />
Gro/Co<br />
Martine/Nala</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=36&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/06/trening-mandag-9-november/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING SØNDAG KL (20.00) 8.NOVEMBER</title>
		<link>http://rhks.wordpress.com/2009/11/03/trening-s%c3%b8ndag-kl-20-00-8-november/</link>
		<comments>http://rhks.wordpress.com/2009/11/03/trening-s%c3%b8ndag-kl-20-00-8-november/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:35:37 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=34</guid>
		<description><![CDATA[Hvem kommer IKKE på trening (kl. 20.00)?
Erling kommer ikke!
Disse står oppført på søndager;
Jørn/Aileen
Bente/Tobias
Hege/Zina
Karoline/Gipsy
Elisabeth/Jackie
Merethe/Connie
Erling/Kita
&#160;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=34&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;">Hvem kommer </span><strong><span style="color:#ff0000;">IKKE</span></strong><span style="color:#ff0000;"> på trening (kl. 20.00)?</span></p>
<p><span><span style="color:#000000;">Erling kommer ikke!</span></span></p>
<p>Disse står oppført på søndager;</p>
<p>Jørn/Aileen<br />
Bente/Tobias<br />
Hege/Zina<br />
Karoline/Gipsy<br />
Elisabeth/Jackie<br />
Merethe/Connie<br />
Erling/Kita</p>
<p>&nbsp;</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/34/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=34&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/03/trening-s%c3%b8ndag-kl-20-00-8-november/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING SØNDAG KL (18.00) 8.NOVEMBER</title>
		<link>http://rhks.wordpress.com/2009/11/03/trening-s%c3%b8ndag-kl-18-00-8-november/</link>
		<comments>http://rhks.wordpress.com/2009/11/03/trening-s%c3%b8ndag-kl-18-00-8-november/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:32:14 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=32</guid>
		<description><![CDATA[Hvem kommer IKKE på trening (kl. 18.00)?
Disse står oppført på søndager;

Aileen/Jørn
Nina/Mikko
Elin/Trixie
Hege/Ess
Karoline/Bliss
Elisabeth/Linus
Heidi/Mika
Hege/Bailey
Kjetil/Fame (ikke før etter jul)
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=32&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;">Hvem kommer <span style="color:#ff0000;"><strong>IKKE</strong></span> på trening (kl. 18.00)?</span></p>
<p><span style="color:#000000;">Disse står oppført på søndager;<br />
</span></p>
<p>Aileen/Jørn<br />
Nina/Mikko<br />
Elin/Trixie<br />
Hege/Ess<br />
Karoline/Bliss<br />
Elisabeth/Linus<br />
Heidi/Mika<br />
Hege/Bailey<br />
Kjetil/Fame (ikke før etter jul)</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/32/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=32&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/03/trening-s%c3%b8ndag-kl-18-00-8-november/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING ONSDAG 4.NOVEMBER</title>
		<link>http://rhks.wordpress.com/2009/11/01/trening-onsdag-4-november/</link>
		<comments>http://rhks.wordpress.com/2009/11/01/trening-onsdag-4-november/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:03:19 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=30</guid>
		<description><![CDATA[Gi beskjed om du IKKE kommer!
Disse står oppført til å trene på onsdager;
Kjetil/Cecar
Eddie/Frøken
Jørn/Aileen
Bente/Tobias 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=30&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;">Gi beskjed om du <strong>IKKE </strong>kommer!</span></p>
<p><span style="color:#ff0000;"><span style="color:#000000;">Disse står oppført til å trene på onsdager;</span></span></p>
<p><span style="color:#ff0000;"><span style="color:#000000;">Kjetil/Cecar<br />
Eddie/Frøken<br />
Jørn/Aileen<br />
Bente/Tobias </span></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/30/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=30&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/01/trening-onsdag-4-november/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>TRENING MANDAG 2.NOVEMBER</title>
		<link>http://rhks.wordpress.com/2009/11/01/trening-mandag-2-november/</link>
		<comments>http://rhks.wordpress.com/2009/11/01/trening-mandag-2-november/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 19:38:09 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=25</guid>
		<description><![CDATA[Gi beskjed om du IKKE kommer!
Disse står oppført til å trene mandager;
Aileen/Jørn
Nina/Mikko
Elin/Trixie
Kari O/Shanto
Hege/Ess
Karoline/Bliss
Heidi/Mika
Beate/Demi
Katrine /ruskedusk
Maiken/Sita
Gro/Co
Martine/Nala


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=25&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#ff0000;"><strong>Gi beskjed om du IKKE kommer!</strong></span></p>
<p><strong>Disse står oppført til å trene mandager</strong>;</p>
<p>Aileen/Jørn<br />
Nina/Mikko<br />
Elin/Trixie<br />
Kari O/Shanto<br />
Hege/Ess<br />
Karoline/Bliss<br />
Heidi/Mika<br />
Beate/Demi<br />
Katrine /ruskedusk<br />
Maiken/Sita<br />
Gro/Co<br />
Martine/Nala</p>
<p><span style="color:#ff0000;"><strong><br />
</strong></span></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=25&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/11/01/trening-mandag-2-november/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
		<item>
		<title>Trening søndag 1.november</title>
		<link>http://rhks.wordpress.com/2009/10/31/trening-s%c3%b8ndag-1-november/</link>
		<comments>http://rhks.wordpress.com/2009/10/31/trening-s%c3%b8ndag-1-november/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:23:27 +0000</pubDate>
		<dc:creator>silkepoten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rhks.wordpress.com/?p=22</guid>
		<description><![CDATA[Skriv beskjed om du ikke kommer på treningen kl 18.oo eller 20.00.
Elisabeth har allerede gitt beskjed om at hun ikke kommer.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=22&subd=rhks&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Skriv beskjed om du <strong>ikke</strong> kommer på treningen kl 18.oo eller 20.00.</p>
<p>Elisabeth har allerede gitt beskjed om at hun ikke kommer.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rhks.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rhks.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rhks.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rhks.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rhks.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rhks.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rhks.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rhks.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rhks.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rhks.wordpress.com/22/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rhks.wordpress.com&blog=985531&post=22&subd=rhks&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://rhks.wordpress.com/2009/10/31/trening-s%c3%b8ndag-1-november/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/deba734cc7b01afbfe9874dc26574e9e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">silkepoten</media:title>
		</media:content>
	</item>
	</channel>
</rss>